Authentic Yoga Experience Series 1

Immerse Yourself, FROM SCRATCH, into the most authentic Yoga Experience

Course 1 is the 1st part of a 3 Part Series. It contains 2.5 hours of yoga video routines and sequences realized in 3 camera angle for easy to follow video lessons. These lessons will prepare your body for Course 2 and 3.

Course 1 is a step-by-step progressive approach in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments. Practicing Course 1 instills calm, clarity, increased energy while reducing stress.

Course 1 is made of pranayama breathing techniques, preparatory exercises for joints, stretching and relaxation techniques for meditation. Here is an ability to grow progressively from yoga sequence that may be followed at one’s own pace from beginner level at Course 1 or through advanced level at Course 3.

The videos are designed to provide a comprehensive view of each pose since provided are 3 different camera angles for all postures to show lateral, frontal, and overhead views. Included are supportive manuals to each lesson.

In Course 1 you will find: 

  • 4 progressive complete lessons listed as 1A, 1B, 1C and 1D.
  • 7 Short Courses on pranayama breathing, joint preparation and stretching.
  • 84 pages of detailed manuals from Course 1A - 1D and the Short Courses.

1A - 1D is 30 - 45 minutes in length. If there is only 5 - 25 minutes of practice time then work with the Short Courses. After mastering Course 1 continue with Course 2 and 3.

Introduction
Intro to Dynamic Progressive Fusion Yoga
Sample Course Video
Making of Yoga Videos
Course 1 Synopsis
Course 1A
Course 1A Manual
Course 1B
Course 1B Manual
Course 1C
Course 1C Manual
Course 1D
Course 1D Manual
Pranayama 1
Pranayama 1 Manual
Preparatory 1
Preparatory 1 Manual
Preparatory 2
Preparatory 2 Manual
Preparatory 3
Preparatory 3 Manual
Stretching 1
Stretching 1 Manual
Stretching 2
Stretching 2 Manual
Stretching 3
Stretching 3 Manual
Concluding Note

What's included

  • 14 Video Lessons
  • 14 Text Lessons

  • Works on all devices
  • Certificate of completion

Perumal Koshy

Instructor